• A thick Tanzanian soup from the Kilimanjaro region made from plantains, onions and tomatoes simmered in a strong beef stock until tender. This is then all mashed together and finished with butter. Sometimes meat that has been cooked to make the broth is removed from the bones, chopped into small pieces and added to the soup.
  • A sort of mash made from boneless meat browned and boiled to which are added plantains, potatoes, onions, tomatoes, chilli pepper and seasoning. When all is soft the mixture, less the meat, is mashed or processed, the chopped meat is returned and finally coconut milk or butter is added before service.