serving: healthy eating



  • Nutritionists state that an adequate diet should contain 5 servings per day of fruit or vegetables each approximately 80 g (3 oz). Typical servings are, a medium-sized apple or orange, half a grapefruit, 2 to 3 tablespoons (50 ml) of peas or beans or other vegetables, 200 ml of salad, 100 ml of fruit juice.